Category Archives: fitness

Guys: What’s with the “dick pics”? – a modest defense of cock shots

why do guys post cock-shots? Continue reading

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Guys: Do tight abs matter?

By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals Continue reading

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Beauty Prison or Healthy Lifestyle?

Lately some guys have been joking around with what they call my “obsession” with fitness. For the record, I work out at the school fitness center 4-5 hrs. /week, I swim about the same amount and when I’m not on … Continue reading

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